If you have type-2 diabetes you are also at risk for heart disease. With this being such a serious complication for this disease, it is so important to treat diabetes as soon as you know you have it. Managing this disease is more than just treating its symptoms you also have to take care of your overall health to stem from heart problems.
Eating right is crucial to any person and even more so for a person with type-2 diabetes. People with this problem have certain things they can and cannot eat. In addition, they must eat on schedule for their insulin levels to stay stable. Many can regulate the disease with diet or medications in pill form, others have to resort to shots of insulin on top of the right diet. Eating healthy can also include taking vitamin supplements. This is to make sure that the body gets all the nutrients it needs to not only deal successfully with diabetes but also to make the heart stronger. For example, it has been found that if the body has a Vitamin D deficiency it could have problems with not only type-2 diabetes but also other problems such as cancers, osteoporosis, weakened muscles and cardiovascular disease just to mention some of the issues.
Protecting the Health of Your Heart
If you have type-2 diabetes do not freak out over the health of your heart. This is because there are many things you can do to protect it.
The major ones are listed below.
Shed some weight.
Being overweight has contributed to you getting type-2 diabetes. It has also increased your risk for heart disease. By losing weight you can improve blood sugar levels, lower triglyceride count, lower cholesterols and bring your blood pressure down. Maintaining blood sugar levels at an as constant level as possible has to be done when you suffer from type-2 diabetes. This will prevent many of the complications from occurring. With diabetes, it is more important than ever to lower your LDL cholesterol. This is what can stick to your blood vessels and form plaque on the artery walls.
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Diabetes can cause the blood vessels to narrow anyway and bad cholesterol levels can make this condition even worse. This can bring on a heart attack. Many people have to resort to medications for controlling their cholesterol. However, if you eat right all along the way you can many times control it just with diet.
Stop drinking alcohol on a regular basis.
Alcohol can turn into pure sugar in the bloodstream. Anyone with diabetes needs to heed this warning. Drinking alcohol especially in excess has its own set of problems. When you suffer from type-2 diabetes you have your hands full taking care of the problems associated with that and do not need any extra ones.
It is also a good idea to stop smoking.
Smoking is bad for the lungs which cut down on the oxygen the body receives it can also cause the arteries to become narrow. This again can lead to heart problems.
You along with everyone else should exercise on a regular basis. This will help you control your cholesterol, type-2 diabetes, lower your blood pressure and help you lose weight just to mention of some of the benefits. It also strengthens the heart muscle. This can help lessen the risk of heart disease with your type-2 diabetes.